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DTSTART;TZID=America/Los_Angeles:20240619T160000
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SUMMARY:Nutrition for Longevity
DESCRIPTION:Santa Barbara City College\nSchool of Extended Learning \nHEAL NC009 Nutrition for Longevity (0 Units) \nHours: 14 (14 lecture) \nStudents learn how wholesome food can increase our quality of life and extend it. Focuses on what to eat\, how to select and prepare nutritious food\, and when and how to enjoy it. Topics also include the food choices and lifestyle of the centenarians who live in the “ Blue Zones.” Students discover which foods contain antioxidants that reduce inflammation and why eating them is recommended.
URL:https://carpinterialibrary.org/event/nutrition-for-longevity/2024-06-19/
ATTACH;FMTTYPE=image/jpeg:https://carpinterialibrary.org/wp-content/uploads/2024/05/nutrition.jpg
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