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Nutrition for Longevity

July 3 @ 4:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until July 10, 2024

Santa Barbara City College
School of Extended Learning

HEAL NC009 Nutrition for Longevity (0 Units)

Hours: 14 (14 lecture)

Students learn how wholesome food can increase our quality of life and extend it. Focuses on what to eat, how to select and prepare nutritious food, and when and how to enjoy it. Topics also include the food choices and lifestyle of the centenarians who live in the “ Blue Zones.” Students discover which foods contain antioxidants that reduce inflammation and why eating them is recommended.

Details

Date:
July 3
Time:
4:00 pm
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